How to Use Music in a Bedtime Routine
When I think back to my daughter's first few years, I am almost immediately taken back to the quiet nights when I rocked her to sleep while singing her special lullaby.
Helping kids calm, WAKE UP or sleep with music
Imagine for a moment... it's Saturday morning. The house is dark and quiet and you've miraculously been able to sleep in until 9am.
(I'll let you stay in that dreamland for a moment.)
It's time to wake up. Music comes on and gently wakes you. It starts very quiet-- so quiet you can barely hear it-- and it gradually gets louder, coaxing you awake. It's music you love. What's your mood?
Now, imagine for a moment... the same scenario. It's Saturday morning in a dark, quiet house and you're blissfully able to sleep until 9am.
It's time to wake up. Then, as if there's a speaker right by your ear, IMMEDIATELY LOUD heavy metal music plays and shocks you out of bed. What's your mood now?
Lullabies for Babies & Kids
I have always loved lullabies. They're my absolute favorite to sing, write and play. I recommend picking one special lullaby to sing to your child over and over again throughout their childhood (recordings are okay, too, but live singing from a parent is the very best, according to music therapy research). For my daughter, that lullaby was a version of "Stay Awake" from Mary Poppins. My daughter was so used to that song as a "cue" for sleep that to this day, she yawns right when I sing the first few notes.
Hello! I’m Stephanie Leavell, the creator of Music for Kiddos, a mom to a spunky young daughter, a seasoned performer, an experienced music educator, and a board certified music therapist who is passionate about using music to help kids succeed.
I share high-quality music and music resources for music therapists, music educators, and parents on this blog and inside of the Music For Kiddos Community. So glad you’re here!
