10 songs for kindergarteners 

"I'm bored..." is the anthem of many kindergarteners. They need music that's complex enough to keep up with their quick-thinking and ever-learning minds!



Lullabies for Babies and Kids 

Before my daughter was born, I was a music therapist in a children's hospital. My job was to go room to room to help kids who were in pain and/or scared, among other things. They often needed to sleep more than anything, so many days, I went from room to room singing babies and kids to sleep.


helping kids calm, wake up or sleep with music

This is where the "ISO Principle" comes in. "ISO" means "equal, similar, identical" in Greek. The ISO Principle is a music therapy technique where you match the music you're using to the mood and arousal level of whoever you're trying to help.

using music to help kids with transitions

Kids are wired to test boundaries. It's vital to their development and it helps them build the oh-so-important skill of independent thinking. (Well-behaved women rarely make history, right?) Even though we want our kids to learn to think freely and stand up for themselves, the way that it is expressed in that teeny, tiny 2-5 year-old body can be equally perplexing and exhausting. 


10 music activities for kids {for calming, cheering up, wiggles & encouragement}

The music therapist in me has a pretty big {and useful} toolbox at my disposal. My 4-year-old is running circles around the house yelling that she's bored? I have a song for that! The neighbor kids are over, it's too hot to go outside and the volume is at an ELEVEN? Time to pull out anything and everything I have!

Over the years, there have been some stand-out winners in my toolbox. So here they are, for you to try in your own home.

girl dancing.jpg

10 songs for dancing with kids ages 0-6

Sometimes when the house is a disaster, tempers are short and the energy is endless... it's time to dance. I believe dancing with your child can build memories, release tension and can even contribute to increasing their confidence.


10 songs for community & Friendship

When the world feels a little heavy, it does the soul a lot of good to hang out with little kids. They tend to wear their heart on their sleeves, nothing stops them from giving a new friend a bear hug and pure joy is accessible just moments after sadness. 


10 relaxing songs for kids

I keep finding myself sifting through music for songs to help my 4-year-old feel more relaxed. There's something about this time of year (new school year, new routine) that tends to trigger stress. We've been using a lot of music. I know music is my "thing", but as a parent, I'm so incredibly grateful for it. It can halt escalating emotions and take them in a completely different direction.


should my kid listen to "KID" music?

The short answer? Sure... if they like it. The long answer? In music therapy research, there are two big themes that come up over and over again...


10 empowering songs for kids

As kids grow, it's amazing to see how much they absorb from the world around them when it doesn't look like they're paying attention. More than once, my husband and I have shared a knowing glance that says, "Oh, she was listening." Music applies, too.